Russell Kapper
Russell Kapper
AFAC Registered Personal Trainer Level IV

Tasmania's premier
Personal Trainer
 
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Personal Training
  • Fitness programs for all ages and shapes
  • Personal assessments
  • Fitness appraisals
  • Individual or group training
  • Nutritional guidance
  • Weight loss supervision
  • Support and motivation
  • Sports specific conditioning
  • Rehabilitation monitoring
  • Cardiovascular conditioning
  • Strength training
  • Seniors' fitness
  • Advice on home gym selection and use

When?

Available 7 days a week, 24 hours a day, by appointment

 

Where?

Your home, office, community centre or sporting club

 

Introducing Melanie Greenwood

MN, Certificate 4 -Personal Trainer
Integrated Corrective Exercise Practitioner
Smart Shape Weight Loss Coach.

Melanie says: "I have had many years of experience in the health industry with a background in nursing and more recently moving into fitness leadership as an extension of my area of health related interest. I have completed a range of courses that enable me to prescribe appropriate exercise and nutrition advice.

I am qualified as a personal trainer with a key focus on strength and conditioning coaching to assist you to achieve your optimal level of peak performance whatever your goals may be. I believe in getting back to basics as the foundation for exercise prescription and am committed to assisting each participant to gain realistic outcomes from their training program.

I look forward to meeting you at your next training session."


Phone Russell today on 0418 506 411
 
1 on 1 training
Personal programs