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| Personal
Training |
- Fitness
programs for all ages and shapes
- Personal
assessments
- Fitness
appraisals
- Individual
or group training
- Nutritional
guidance
- Weight
loss supervision
- Support
and motivation
- Sports
specific conditioning
- Rehabilitation
monitoring
- Cardiovascular
conditioning
- Strength
training
- Seniors'
fitness
- Advice
on home gym selection and use
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| When?
Available 7 days a week, 24 hours a day, by appointment
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Where?
Your
home, office, community centre or sporting club
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Introducing
Melanie Greenwood
MN, Certificate 4 -Personal Trainer
Integrated Corrective Exercise Practitioner
Smart Shape Weight Loss Coach.
Melanie says: "I have had many years of experience
in the health industry with a background in nursing and more recently
moving into fitness leadership as an extension of my area of health
related interest. I have completed a range of courses that enable
me to prescribe appropriate exercise and nutrition advice.
I am qualified as a personal trainer with a key
focus on strength and conditioning coaching to assist you to achieve
your optimal level of peak performance whatever your goals may be.
I believe in getting back to basics as the foundation for exercise
prescription and am committed to assisting each participant to gain
realistic outcomes from their training program.
I look forward to meeting you at your next training
session."
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Phone Russell today on 0418 506 411 |
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| 1
on 1 training |
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| Personal
programs |
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