You can achieve better health, fitness, strength and flexibility with Russell Kapper's advanced, professional nutrition and training programs.

• Enhance your confidence and self-esteem
• Increase muscle  -  decrease bodyfat
• Get into the best shape of your life
• Strengthen your heart and lungs
• Improve mobility and flexibility
• Increase energy and vitality
• Train at your convenience
• Look and feel GREAT!

Running Training

 For Launceston 10 - Burnie 10 - Point to Pinnacle
 All fun runs

Make a start
For all fitness levels
Train with professional instructors
Be motivated with our group training
Race day instruction
1 or 2 days a week

CALL NOW FOR FURTHER DETAILS